A 90-day comeback journal for men in a hard season.
One page a day, about fifteen minutes.
♠ ♥ ♦ ♣
Start with the seven days
The 7-Day Comeback, free and sent straight away — then one habit card every Sunday.
Joining the list means we email you the seven-day starter, one habit card every Sunday, and word when the journal is printed. Nothing else. Unsubscribe any time, one click.
This part is real
Seven days, twenty-three pages, finished and sent the moment you ask for it.
Here is one of them.
From the 7-Day Comeback · yours free
What the 90 days is
Something written, something read, one move made, and the proof you made it.
Undated, so day one is whenever you decide it is.
It doesn't magically fix itself in 30 days. All three run from the first
morning — the book just changes which one carries the weight.
♠
ResetAll three are running from today. This stretch, Reset carries the most weight.
♦
RiseReset doesn't stop here. It gets quieter. Rise takes the front.
♣
RebuildYou've been rebuilding since day one. This is where it gets the room.
One page, four moves
Every day in the book runs the same four steps. Swipe through them.
01 ♠
The Hand
Write down what is actually in front of you. Not the version you tell people.
What reality am I holding?
02 ♥
The Read
Separate what happened from the story you have built on top of it.
What is genuinely happening?
03 ♦
The Move
One action you control, today, small enough that you will actually do it.
What attainable action can I control?
04 ♣
The Proof
Evidence you did it. A bad result does not always mean a bad decision.
What shows I followed through?
← swipe →
Read something
Three pieces, free, no email needed. Written for the same bloke the book is.
The Sunday Draw
Every Sunday one card goes out to the whole list. The same card for everyone,
so we are all playing the same hand that week.
One move, seven days, then you record the proof. Fifty-two cards across the
four foundations — mind, heart, wealth, body — and then it comes
round again.
♠ MIND
A♠ — The Quiet Ace
Before you touch your phone, sit in silence for ten minutes.
Reset the table before you deal the next hand.
♥ HEART
A♥ — The Call
Call one safe person who matters. Today. No special reason needed.
Nobody wishes they had sent more texts.
♦ WEALTH
3♦ — Face The Number
Open the account, bill or debt you avoid. Write down the real number.
The reset starts when you stop looking away.
♣ BODY
A♣ — Outside, Unplugged
Spend twenty minutes outside today. No headphones, no phone.
Where this is up to. The journal is not printed. Nothing is for sale,
there are no pre-orders, and no money is being taken. The seven-day starter is
real and you can have it now. Join the list and you'll hear when the rest is.
